Lead to the upsurge for tight & beautiful hip

Once the beauty artifact was launched, it opened up a new world for muscle training. Solve the problem of flat hips and hip collapse, countless women return to beautiful posture

The pelvic hip trainer is an effective way to treat weakened pelvic muscles, and tone tighten thighs, buttocks and abdominal muscles. Place this Kegel exerciser between your thighs to exercise, could strengthens pelvic muscles to improve bladder control and helps alleviate leakage due to incontinence

Instructions

Step 1: Place the product in the middle of the legs, two inches from the buttocks, stand with the heels and 40° apart.

Step 2: Slowly apply force to the inner thigh, while at the same time, the inner part of the hip and the muscles are vigorously forced to close the wings.

Step 3: Breath for 5 seconds from the bottom of the abdomen, then slowly inhale and return. Perform 8-12 times of throughput at a time. Like the inner side of the buttocks, the bottom-up image of the hips.